Upperbody workout from Sunday. Switching to upper lower for a while since I started a fairly physically demanding job, so the upper lower routine will let me train as often or less often as I feel like. I kinda like upper/lower bc after an upper body sessions everything is pump and everything recovers and becomes full and bigger at the same time a few days later, etc.

Standing Military Press
Bar x 12, 95 x 8, 135 x 6 x 3 sets

One Arm DB Row
55 x 12, 85 x 10 x 2 sets

Bench Press
115 x 10, 165 x 10 x 2 sets (I was just happy to be able to bench full range with little irritation in my right pec, reps done very slow and deliberate)

Alternating DB Curls
25 x 10, 35 x 10, 40 x 10

Lateral Raises
25 x 15 x 2 sets


Cup of Joe and 100mg test base, 20mg winny pre workout

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