|
05-30-2016, 05:35 AM
|
||||
|
||||
Back
Lat Pull Downs – 5 sets, 20 reps Shrugs – 5 sets, 20 reps Bent Barbell Rows – 5 to 12 sets, 20 reps Pull-ups – 4 sets Arm Dumbbell Rows – 5 to 12 sets, 20 reps Dead Lifts – 4 to 8 sets, 15 reps High Rows – 4 sets, 20 reps
__________________
 Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-30-2016, 05:35 AM
|
||||
|
||||
|
Rest day..........
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-24-2017, 08:52 AM
|
||||
|
||||
|
I've been out of training for a while because of a knee injury.......
Today is the day I finaly get back in the gym, I've put on a fair amount of weight/fat since being out but now have every intention of getting rid of it. I will be training 5 days a week in the gym, I also go to Krav Maga 3 times a week, so plenty of cardio as well as the weights. I will be keeping a detailed training log here. I'm looking forward to finally getting back into the gym! Watch this space!!
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-24-2017, 08:52 AM
|
||||
|
||||
|
I'll be starting today with a bit of physio on the knee, will then go in to a full body workout for a couple of weeks until I get back into the swing of things.
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-24-2017, 08:53 AM
|
||||
|
||||
|
First day back:
Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg. Then started with the main workout: Shoulder press - 3 x 10 Leg press - 3 x 12 Bench press - 3 x 10 Lat pulldowns - 3 x 12 Close grip bench press - 3 x 10 Barbell curls - 3 x 10 Bench dips - 3 x 12 Standing calf raises - 3 x 15 I'll continue with this for a couple of weeks and then go in to a split routine. I am unable to do squats at the moment due to the knee injury and physio which is why I'm doing the leg presses. Feel pretty good after that, it's good to be back!
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-24-2017, 08:53 AM
|
||||
|
||||
|
Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.
Then started with the main workout: Shoulder press - 3 x 10 Leg press - 3 x 12 Seated flyes - 3 x 10 Lat pulldowns - 3 x 12 Close grip bench press - 3 x 10 Barbell curls - 3 x 10 Reverse grip barbell curls - 3 x 12 Standing calf raises - 3 x 15 its good to be back but holy crap I do ache!!
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-24-2017, 08:54 AM
|
||||
|
||||
|
Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.
Then started with the main workout: Shoulder press - 3 x 10 Leg press - 3 x 12 Machine dumbell press - 3 x 10 Seated pulley rows - 3 x 12 Rope pushdowns - 3 x 10 Barbell curls - 3 x 10 Standing calf raises - 3 x 15 Getting back in to the swing of things now, will move on to a split routine from next week.
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-24-2017, 08:58 AM
|
||||
|
||||
|
Rest day tomorrow,
Will be starting my new cycle today. Anavar - 150 to 200mg per day - 8 weeks Winny - 50mg per day - 6 weeks Equipoise - 900mg per week - 12 weeks Test Cyp - 250mg per week - 12 weeks GH - 3iu per day (on going) Clen - 120mcg - 2 weeks on 2 off T3 - 50 to 75mg per day - 6 weeks
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-26-2017, 06:13 PM
|
||||
|
||||
|
First proper leg session for since injuring my knee so took it easy.
Leg extensions(single leg) 5 x 12 Leg extension - 4 x 12 Leg press - 4 x 12 Ham curls - 4 x 15 Standing calf raises - 4 x 15
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
04-26-2021, 07:21 AM
|
||||
|
||||
|
this has over 73k views!!!!
Congrats CC!
__________________
http://gbnstore.net - Why Wait for tomorrow? Get Bigger Now.  If you want 10% discount on gbnstore, PM me. Wanna represent GBN? PM or email me.
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
