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07-24-2017, 08:53 AM
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First day back:
Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg. Then started with the main workout: Shoulder press - 3 x 10 Leg press - 3 x 12 Bench press - 3 x 10 Lat pulldowns - 3 x 12 Close grip bench press - 3 x 10 Barbell curls - 3 x 10 Bench dips - 3 x 12 Standing calf raises - 3 x 15 I'll continue with this for a couple of weeks and then go in to a split routine. I am unable to do squats at the moment due to the knee injury and physio which is why I'm doing the leg presses. Feel pretty good after that, it's good to be back!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-24-2017, 08:53 AM
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Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.
Then started with the main workout: Shoulder press - 3 x 10 Leg press - 3 x 12 Seated flyes - 3 x 10 Lat pulldowns - 3 x 12 Close grip bench press - 3 x 10 Barbell curls - 3 x 10 Reverse grip barbell curls - 3 x 12 Standing calf raises - 3 x 15 its good to be back but holy crap I do ache!!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-24-2017, 08:54 AM
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Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.
Then started with the main workout: Shoulder press - 3 x 10 Leg press - 3 x 12 Machine dumbell press - 3 x 10 Seated pulley rows - 3 x 12 Rope pushdowns - 3 x 10 Barbell curls - 3 x 10 Standing calf raises - 3 x 15 Getting back in to the swing of things now, will move on to a split routine from next week.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-24-2017, 08:58 AM
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Rest day tomorrow,
Will be starting my new cycle today. Anavar - 150 to 200mg per day - 8 weeks Winny - 50mg per day - 6 weeks Equipoise - 900mg per week - 12 weeks Test Cyp - 250mg per week - 12 weeks GH - 3iu per day (on going) Clen - 120mcg - 2 weeks on 2 off T3 - 50 to 75mg per day - 6 weeks
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-26-2017, 06:13 PM
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First proper leg session for since injuring my knee so took it easy.
Leg extensions(single leg) 5 x 12 Leg extension - 4 x 12 Leg press - 4 x 12 Ham curls - 4 x 15 Standing calf raises - 4 x 15
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-02-2021, 04:31 PM
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the most viewed log here !
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06-13-2021, 03:07 AM
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Quote:
Bad ass log, still going strong since 2009!
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Rep for MassRoids.net
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06-13-2021, 10:26 AM
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How is your knee CC?
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06-14-2021, 06:23 AM
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Slowly getting there, training again and getting back to how I should be. Will start updating the log soon
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__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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