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  #651 (permalink)  
Old 05-26-2016, 05:34 AM
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Shoulders
Rear Delt machine Flies – 5 sets, 2o reps
Dumbbell Laterals – 3 sets, 12 reps
Machine Overhead Press – 5 sets, 20 reps
Machine Side Laterals – 5 sets, 20 reps
Seated Military – 3 sets, 10 reps
Machine Side Laterals – 5 sets, 20 reps
Standing Barbell Press – 3 sets, 10 reps
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Old 05-26-2016, 05:35 AM
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Lat Pull Downs – 5 sets, 20 reps
Shrugs – 5 sets, 20 reps
Bent Barbell Rows – 5 to 12 sets, 20 reps
Pull-ups – 4 sets
Arm Dumbbell Rows – 5 to 12 sets, 20 reps
Dead Lifts – 4 to 8 sets, 15 reps
High Rows – 4 sets, 20 reps
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  #653 (permalink)  
Old 05-26-2016, 08:03 AM
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glad to hear injury getting better

always good to see your log
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Old 05-27-2016, 04:46 AM
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Rest day today
Back on legs tomorrow

Aching like a bitch.......................
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  #655 (permalink)  
Old 05-27-2016, 04:47 AM
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It's going to take time to get back into the swing of things but I'll get there!
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Old 05-27-2016, 04:49 AM
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Diet is clean, not interested in going strict at the moment so will just keep it clean for a while
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Old 05-27-2016, 04:52 AM
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Not on cycle yet but soon will be.
I have a decent selection to choose from
Test E, Sus 350, Deca, Equipoise, Dbol, Tbol, Clen, T3, T4, Tren E and eph.
Will come up with a good one!
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Old 05-27-2016, 04:54 AM
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Not going to rush things this time as thats how I fucked up m knee.
Also not going to be using crazy weights..........................at least for a while anyway!
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Old 05-27-2016, 04:57 AM
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Not going to be waisting money on supplements either, having been at my biggest and best when not taking any supps at all.
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Old 05-27-2016, 04:58 AM
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A good training routine and a clean diet..................job done
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