B12 is GREAT for energy and is just a all around great supp to take, it is way superior to b12 in oral form

Benefits of B12 injection:

Increased energy levels

It speeds the metabolism

Helps with concentration.

These are the main ones but it does much more
Injection is way more powerful than the tablets

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Where might be a good place to find them

I use the Veterinary grade stuff, its more potent than human grade and a hell of a lot cheaper, I get mine from vet websites in the UK.
I was told that you can get vet grade B12 from farm stores in the US - $25 per 250ml, I pay £10 UK pounds for 100ml - if I was buying human grade it would cost me £25 for 5ml, a big difference!

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Check this out
https://www.hypermuscles.com/f9/many...238/#post40115

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if your in Canada you can walk into any pharmacy to buy them without a script

U.s. but even a reliable brand would help. I'm decent at searching for products

Human grade:
b12-shot

Vet grade:
B Complex Plus for Cattle, Swine and Sheep AgriLabs ( - Goat Sheep - Nutrition - Vitamins Minerals)

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Back

V-bar pulldowns - 4 x 10, 8, 8, 8

Wide grip pulldowns - 4 x 10

Bent over rows - 4 x 8

Straight arm puldowns - 3 x 12

Nautilus back extensions - 4 x 12

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Shoulders/Traps

Seated shoulder press - 4 x 10, 10, 8 and 6

Machine lat raises - 4 x 10

Upright rows - 4 x 12

Dumbell shrugs - 4 x to failure

Bent over lat raise - 4 x 10, 8, 8 and 8

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