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11-19-2010, 06:35 AM
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Legs
Warm up 10 mins Squats: 3 x 6 failure Hack squats: 3 x 6 failure Stiff leg deadlifts: 3 x 6 failure Standing calf raise: 2 x 12 failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-24-2010 at 06:43 AM. 
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11-19-2010, 06:36 AM
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Chest, Abs
Dbell bench press: 3 x 4 - 6 Incline bench press: 3 x 4 - 6 Dips: 1 x 6 Flat flyes: 1 x 6 - 8 Hanging leg raises: 2 x 12 - 15 Weighted crunches: 2 x 10 - 12 Decline crunches: 1 x 10 - 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-29-2010 at 10:38 AM.
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11-23-2010, 06:49 AM
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Back
Pullups (slightly wider than shoulder width): 3 X 4-6 Reverse Grip Pulldowns: 2 X 6 Chest Supported rows: 2 X 4 Cable Rows: 2 X 6 Deadlifts: 2 X 4 Plus first shot of new cycle, 250mg Testoviron and 200mg Tren Enanthate.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-30-2010 at 06:54 AM.
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11-23-2010, 06:49 AM
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Shoulders/Traps
Standing shoulder press: 3 x 4 - 6 Arnold Press: 2 x 6 Smith Machine Upright Rows: 3 x 6 - 8 Barbell Shrugs: 3 x 4 - 6
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 12-01-2010 at 08:48 AM.
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11-23-2010, 06:50 AM
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Biceps/Triceps/Forearms
Barbell Curls: 2 x 4 - 6 Incline Dbell Curls: 2 x 6 Seated Hammer Curls: 1 x 6 JM Press: 2 x 4 - 6 Over Head Cable Extensions: 2 x 4 - 6 Dbell Overs Head Extensions: 1 x 6 Behind the Back Wrist Curls: 2 x 6 - 8 Palm Down Wrist Curls: 2 x 6 - 8 Forearms where so pumped after this that I could hardly drive home! 
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-24-2010, 06:44 AM
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Legs
Warm up 10 mins Squats: 3 x 6 failure Hack squats: 3 x 6 failure Stiff leg deadlifts: 3 x 6 failure Seated calf raise: 2 x 8 failure Next shot today: 250mg Testoviron and 200mg Tren Enanthate.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-29-2010, 10:39 AM
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Chest, Abs
Dbell bench press: 3 x 4 - 6 Incline bench press: 3 x 4 - 6 Dips: 1 x 6 Flat flyes: 1 x 6 - 8 Cable crossovers: 1 x 8 Leg raises: 2 x 12 - 15 Weighted crunches: 2 x 10 - 12 Bar twists: 1 x 2 minutes
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-30-2010 at 06:54 AM.
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11-30-2010, 06:55 AM
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Back
Wide grip pulldowns: 3 X 4-6 Reverse Grip Pulldowns: 2 X 6 Cable rows: 2 X 8 Bent Rows: 3 X 6
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-01-2010, 08:49 AM
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Shoulders/Traps
Standing lat raises: 3 x 4 - 6 Arnold Press: 2 x 6 Smith Machine Upright Rows: 3 x 6 - 8 Barbell Shrugs: 3 x 4 - 6
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-02-2010, 12:24 PM
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Legs
Supserset: Leg extension and Leg press leg extensions to failure, then straight on to the leg press for 10 - 12 reps x 3 supersets. Legcurls: as a drop set, start at the heaviest reach failure then immediatley drop the weight by a couple of kg, repeat the drop 3 times until failure. x 1 set Ouch, this one really hurts and really gets the legs full!! Also next shot of Test E at 250mg and Tren E at 200mg.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
