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05-06-2015, 08:46 AM
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A quick warm up then all out til it's done. This will be for 4 or 5 weeks, then back to something a bit more normal!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-06-2015, 11:14 AM
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Press behind neck - 3 x 10
Squats - 3 x 12 Bench press - 3 x 10 Lat pulldowns - 3 x 12 Close grip bench press - 3 x 12 Bicep curls - 3 x 10 Dips - 3 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-11-2015, 04:59 AM
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QUADS/HAMS/CALVES/ABS
Squat: 4 sets, 8 reps Lying Leg Curl: 4 sets, 8 reps Standing Calf Raise: 4 sets, 8 reps Leg Press: 3 sets, 10 reps Straight-leg Deadlift: 3 sets, 10 reps Seated Calf Raise: 3 sets, 10 reps, 2 min. rest Will be doing abs later today
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-11-2015, 12:34 PM
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i have a saying abs are like a hot woman as long as they look good who cares how stable they are
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05-11-2015, 06:10 PM
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I don't do abs for show I do them to strengthen my midsection.
Your saying don't make sense!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-12-2015, 04:45 AM
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CHEST/BACK/TRAPS
Bench Press: 4 sets, 8 reps Lat Pulldown (wide grip): 4 sets, 8 reps Dumbbell Shrug: 3 sets, 8 reps Incline bench Press: 3 sets, 10 reps Lat Pulldown (palms in): 3 sets, 10 reps Upright Row: 3 sets, 10 reps Machine Flye: 3 sets, 12 reps Seated Cable Row: 3 sets, 12 reps Bent over lat raise: 3 sets, 12 reps
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-13-2015, 08:43 AM
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SHOULDERS/TRICEPS/BICEPS
Barbell Overhead Press: 4 sets, 8 reps Skull Crusher: 4 sets, 8 reps Barbell Curl: 4 sets, 8 reps Lateral Raise: 3 sets, 10 reps Pushdown: 3 sets, 10 reps Preacher Curl: 3 sets, 10 reps Dumbbell Front Raise: 3 sets, 12 reps Seated Overhead Extension: 3 sets, 12 reps Seated Alternating Dumbbell Curl: 3 sets, 12 reps
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-14-2015, 09:26 PM
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QUADS/HAMS/CALVES/ABS
Squat triset with Leg Extension Seated Leg Curl: 4 sets, 12 reps Standing Calf Raise superset with Decline Situp (weighted): 3 sets, 15 reps Leg Press triset with Hack Squat Lying Leg Curl: 3 sets, 10 reps Seated Calf Raise superset with Twisting Crunch: 4 sets, 15 rest Front Squat (Smith Machine) triset with Single-leg Standing Leg Curl Rope Ab Crunch: 4 sets, 10 reps
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-16-2015, 10:04 PM
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Chest
Incline bench press - 4 x 8 Bench press - 4 x 6 Machine flyes - 4 x 10 Cable crossovers - 4 x 12 Test E - 500mg per week Equipoise - 900mg per week Winstrol - 75mg per day Clenbuterol - 120mcg per day - 3 weeks on, 3 weeks off T3 - 50mcg per day Vitamin B12 injection - 1000mcg twice per week Ephedrine - 60mg 30 minutes before training
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-17-2015 at 04:35 PM.
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05-17-2015, 04:56 PM
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Hey cc, how's everything coming back for you? Training looks intense. Why the b12 injections? Never heard of that, I was taking the genetic pill form but didn't noTice anything.
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Linear Mode
