Arms
EZ bar cable curls 6 x 6
Dbell curls 6 x 6
Nautilus bicep curls 6 x 6 (had to drop the weight on the last set to get 6)
Close grip bench press 6 x 6
Nautilus triceps extensions 6 x 6 (had to drop the weight on the last set to get 6)
V-bar pushdowns 6 x 6
Reverse grip body drag curls 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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