Training With Crown - Steroids Source Talk

#10 (permalink)

08-10-2013, 03:27 AM

ckcrown84

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Join Date: Apr 2012

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Leg Day (easy day this time)

Plyo Swing (light) 5x20
Reverse Hyper extensions 5x20
Safety bar box squat worked up to 1 RM

Safety bar squats 40 reps... started 12 reps, then 8, then had to do 6 reps lol

Plyo Swing (heavier) 3x20

Thats all she wrote today.

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