Okay, I been off and on a bit lately but finally running a small little cycle and am going to be doing some hyper-trophy training for a little while before getting back into power-lifting.

Tuesday (Day 1)
Circuit
Cable Flyes (15)
Pushup (30)
Dips 10
5 sets in the above circuit

Bicep 80lbs
3x10
Reverse curls
30lbs 3x20

Bench 225lbs 3xmax (15ish)

Called it quits for my first day back.

Today Legs + Stomach