Thread: Training With Crown
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Old 08-21-2013, 12:16 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Accessory Work

Shoulder Press
DB Warmup 3x20
DB Working Sets 5x10
Db Front Raises 3x15
Db Rear Delts 3x10

Pullups 5x6-10

Tricep Skull Crushers 5x10
Db Kick Backs 5x~12

Bicep Curl
3x6


Tomorrow: Max Effort DL and Speed Squats
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