Thread: Training With Crown
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Old 08-22-2013, 12:16 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Heavy Side Bends x50
Stiff Leg DB DL 5x10
Hyper Extensions 3x10
Speed Squats with resist band 8x2

Rack Pulls work to 1RM
Then 3x5 working sets
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