Thread: Training With Crown
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  #8 (permalink)  
Old 08-06-2013, 12:00 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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Shoulders
DB Press 5x15
Side Raise 5x12
Front Raise 3x12
Dips 5x10
Sled Pulls 10 laps, 135lbs
Hanging Leg Raise 5x10
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