Saturday Leg Day

Get warm...and half dead
6 sets of 3plate sleds (pulling like a sled dog!)
5 sets of hyper extensions 10 reps
3 sets of side bends 10 reps
3 sets of band leg curls
3 more sets of 3plate sleds

Work time
camber bar--this bar works the shit of your stability abilities
worked up to 1RM

then Camber bar 3 sets of 10 reps (70%)

then Camber bar front squats 2 sets

Belt Squats (its a cable machine you stand into with a belt wrapped around your waste and squat, it really fires up your quads)
2 sets

Super set with Plyo Swing
2 sets