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#18 (permalink)

09-18-2010, 04:41 AM

Iwant2grow Iwant2grow is offline

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Did the should routine tonight it was great and it had been a while since i did it excatly as outlined its soo good

also have started this ab routine ill do it a couple times a week

Hanging leg raises 3 X 12
Rope crunches 3 X 12
seated leg raises 3 X 12
decline crunches 3 X 12

+

3 sets of planks till failure

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