July 8th 2010
Was in tattoo studio from 12:30 to 4pm didn't get to hit the gym after pretty sore with new chest tattoo ..
Didn't stick to diet had morning shake but end up having a coffee and breakfast sandwich form tims at break in tattoo session
for dinner had sub from grocery store
don't know if it was the Tat or what but i messed up my training and diet for a day tomorrow will be better
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