July 9th
Just back from the gym, new gym in "kits" and I tried the new workout
had to guess about my lbs a bit for the new line up, have to go a bit heavier as
i hit all the targets but it was the best pump i had in long time
next week i should be able do the workouts in order but today i hit shoulders
SUPERSET SHOULDERS WORKOUT
1. Barbell Behind Neck Press + Cable Lateral Raise
110x10x4 VS 30x10x4
2. Barbell Upright Row + Dumbell Lateral Raise
85x10x4 VS 25x10x4
3. Cable Rear Lateral Raise + Lever Seated Rear Lateral Raise
did a new cable machine for this one + the old peck deck
25x15x4 VS 80x10x4
4. Barbell Shrug +Dumbell Shrug – 4 sets 10 reps
185x10x4 VS 85x10x4
5. Abs 2 exercises in superset
incline board twist curls
20x1
15x1
10x1
Hanging legs raise
10x3
30 mins cardio running outside (PM)
Diet
Wasn't perfect but here goes
1/4 of a ham sub form last night for bfast
sushi (couple rolls nothing heavy) for lunch - (lunch with a old friend)
dinner - two sole fillets and broccoli and carrots
if i get a craving b4 bed ill have a egg protein shake with fish oil
lols so had that craving and had the shake and two rice cakes
Last edited by Iwant2grow; 07-10-2010 at 05:01 AM.
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