July 12
Thanks Robbie, i appreciate you taking the time to read my log, I always feel soo guilty after i have a cheat meal. Good to know im not the only one that cheats a little now and again .
I always worry how much that cheat meal is going to effect the overall out come or how much longer its going to take me to reach my goals.
anyways todays update thus far
weight 208.5 (done in pm)
30 min (am) cardio done
Still dialing in the weights on the new work out but here goes
SUPERSET BACK WORKOUT
1. Cable Rear Pulldown + Cable Underhand Pulldown – 4 sets with 10 reps each.
170x10x4 VS170x10x4
2. Barbell Bent Over Row + Cable Seated Row – 4 sets with 10-12 reps in each set
135x10x4 (need to up this next time for sure) Vs 170x10x4
3. Cable Close Grip PullDown + Lever Wide Grip Seated Row – 4 sets with 10-12 reps for each.
100x12x4 VS 120x12x4
no abs today yet see if i can get some more time tonight
diet was very light
meal 1 protein shake + fish oil
meal 2 sole fillet +veggies
meal 3 sole fillet +veggies
since im moving on Friday from one side of the country to the other were not going to be buying any more groceries and just try to use up what we
have on hand so i have a feeling ill be eating lots of noddle cups and shakes ..oh well at least my calories will very low
Last edited by Iwant2grow; 07-13-2010 at 05:44 PM.
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