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09-18-2012, 07:04 AM
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I do have the occassional break though!
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09-20-2012, 05:56 AM
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It was about 6 weeks mate, that was when I had my bloods done
Chest and Biceps Started off with a couple of warm up sets. Chest press machine 1 x 8 Hammer strength press 1 x 7 Machine flyes 1 x 9 Cable crossovers 1 x 10 Concentration curls 1 x 10 Barbell curls 1 x 9 Dbell hammer curls 1 x 7 All sets done to failure, real HIT!!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-20-2012, 01:21 PM
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nice work
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09-20-2012, 02:42 PM
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yes mate, the Dorian way makes sense and is my absolute favorite program
I love brutal and that's brutal!!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-21-2012, 05:56 AM
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Shoulders and Triceps
A couple of warm up sets to start, also a couple of rotator cuff exercises. Dumbell shoulder press: 1 x 9 Seated lat raises: 1 x 7 Single arm cable lat raises: 1 x 12 EZ bar pushdowns: 1 x 12 Overhead extensions: 1 x 10 Cable kick backs: 1 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-24-2012, 05:57 AM
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Back
A couple of sets to warm up. Dumbell pullovers 1 x 8 Close grip pulldowns 1 x 7 Bent rows 1 x 9 Seated row(to the chest) 1 x 8 Rear delt machine 1 x 8 Lower back extensions 2 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-24-2012, 01:57 PM
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Absolutely, Dorian vids always motivate me
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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