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Squat Every Day Challenge and...

by 01dragonslayer

03-06-2025 12:52 PM

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Indian Bodybuilder 2018 -...

by 45cmbiceps

06-28-2018 11:44 AM

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The CC Log!

by Huge Tom

11-25-2021 03:19 PM

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Views: 137,704 Announcement: Training/Steroid Log - Monthly Award 03-20-2013 Cornish_Celt (VET)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Coming back to training after time off Cornish_Celt	05-23-2016 05:05 AM by Cornish_Celt	0	5,327
	Sticky: Pre - Contest Workout - Advanced Conditioning Cornish_Celt	08-26-2015 06:50 AM by Cornish_Celt	0	5,242
	Sticky: A 4 week Superset Program for Serious Mass! Cornish_Celt	05-06-2015 01:35 AM by toon22	2	5,485
	Sticky: Why do you think high volume builds muscle? Cornish_Celt	12-16-2014 09:22 AM by stillgoingstron	1	5,494
	Sticky: Mr. Olympia Workouts: Dorian Yates Cornish_Celt	12-15-2014 05:46 PM by Cornish_Celt	6	5,848
	Sticky: 7 Mistakes New Lifters Make Cornish_Celt	10-23-2014 10:16 AM by stillgoingstron	1	5,646
	Sticky: Power Muscle Burn 5 Day Powerbuilding Split ( 1 2) Cornish_Celt	05-02-2014 01:33 AM by toon22	10	12,523
	Sticky: Overtraining - Its a myth but not!!! Here's how to avoid it! Cornish_Celt	05-02-2014 01:33 AM by 13uie67	1	5,660
	Sticky: PM from a memeber eazy	05-02-2014 01:01 AM by 13uie67	1	5,623
	Sticky: Mass training by Dorian Yates Cornish_Celt	05-02-2014 12:29 AM by 13uie67	2	6,010
	Sticky: Eight Day Training Cycle Cornish_Celt	05-02-2014 12:27 AM by 13uie67	1	2,724
	Sticky: The Basics of Doggcrapp Training aka DC Training Cornish_Celt	05-02-2014 12:24 AM by 13uie67	6	3,388
	Sticky: Dorian Yates' Training Routine Cornish_Celt	05-02-2014 12:18 AM by 13uie67	4	2,550
	Sticky: The Return of German Volume Training Cornish_Celt	05-02-2014 12:12 AM by 13uie67	6	2,652
	Sticky: 6 x 6 - This is brutal! Cornish_Celt	05-02-2014 12:08 AM by 13uie67	1	2,224
	Sticky: THE 3 Ps! Cornish_Celt	05-02-2014 12:01 AM by 13uie67	1	2,116
	Sticky: P.o.f training 13uie67	04-27-2014 12:53 PM by 13uie67	1	2,115
	Sticky: Three Day Split Training Program Cornish_Celt	05-14-2012 09:23 AM by Cornish_Celt	0	2,198
	Medicine for Mayhem: 20-Minute High Intensity The Ripper! Workout 01dragonslayer	12-08-2022 01:14 PM by 01dragonslayer	0	438
	Core Strength & Stability: Why it Matters and How to Build It 01dragonslayer	12-08-2022 01:13 PM by 01dragonslayer	0	442
	Improving Upper Back Mobility with Dr. Zach Long 01dragonslayer	12-08-2022 01:11 PM by 01dragonslayer	0	371
	Milos Sarcev's Back Workout from Hell 01dragonslayer	12-08-2022 01:09 PM by 01dragonslayer	0	396
	Slay the Leg day with The Curse! 01dragonslayer	12-08-2022 12:57 PM by 01dragonslayer	0	406
	Build Your Body 4 Week Challenge: Week Two, Build Your Strength 01dragonslayer	12-08-2022 12:53 PM by 01dragonslayer	0	374
	Build Your Body 4 Week Challenge: Week Three, Build Your Burn 01dragonslayer	12-08-2022 12:44 PM by 01dragonslayer	0	364
	Build Your Burn 01dragonslayer	12-08-2022 12:40 PM by 01dragonslayer	0	391
	Build Your Strength 01dragonslayer	12-08-2022 12:36 PM by 01dragonslayer	0	373
	Build Your Fitness 01dragonslayer	12-07-2022 02:25 PM by 01dragonslayer	0	381
	Functional Fitness: Turkish Get-Up 01dragonslayer	12-07-2022 02:23 PM by 01dragonslayer	0	386
	Build Your Performance 01dragonslayer	12-07-2022 02:21 PM by 01dragonslayer	0	376
	4 Ways to Get More Out of Your Workout 01dragonslayer	12-07-2022 02:19 PM by 01dragonslayer	0	373
	Tri-Set Training for Time Efficient Muscle Growth 01dragonslayer	12-07-2022 02:16 PM by 01dragonslayer	0	394
	How to Increase Your 1 Rep Max 01dragonslayer	12-07-2022 02:13 PM by 01dragonslayer	0	349
	Fueling for Endurance Training 01dragonslayer	12-07-2022 02:11 PM by 01dragonslayer	0	408
	Perfecting Your Push-Up 01dragonslayer	12-07-2022 02:08 PM by 01dragonslayer	0	364
	Bench Press Shoulder Health 01dragonslayer	12-07-2022 02:06 PM by 01dragonslayer	0	367
	Bouncing Back: Running After an Injury 01dragonslayer	12-07-2022 02:04 PM by 01dragonslayer	0	404
	Unilateral Movements for Maximal Hypertrophy Gains 01dragonslayer	12-07-2022 02:02 PM by 01dragonslayer	0	360

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