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09-10-2015, 08:40 AM
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think forgot to put tues workout in
tues diet, training legs quad focused squats 4 sets 12,12,6,6 leg curl 4 sets 12,12,6,6 seated calf raise 3 sets failure heavy though ham curl 4 sets 12,12,6,6 lunges 4 sets 12,12,8,8 standing calf raise 3 sets failure diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --tuna pasta meal 4 --- high cal smoothie meal 5--seasoned chicken rice and corn on cob meal 6 - omelette and bowl shreddies and peanut butter and toast had nice hot chocolate with marshmallows and whipped cream on top misses bad influence 
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09-10-2015, 08:41 AM
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weds
diet, training back/biceps wide grip pull ups 4 sets to failure deadlifts 4 sets 10,10,6,3 only got 3 reps from 180kg but still pleased barbell rows 4 sets 12,12,6,6 close grip pull ups 3 sets to failure ez bar on preacher pad 12,6,6 hammer curls 12,6,6 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --chicken and rice meal 4 --- high cal smoothie meal 5--salmon and sweet potatoes meal 6 - omelette and bowl porridge and peanut butter and toast
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09-11-2015, 08:11 AM
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thrs
diet, training shoulders/triceps side raises 4 sets 12,12,8,8 upper rows 4 sets 12,12,8,8 machine press 4 sets 12,12,6,6, bent over raise 4 sets 12,12,8,8 close grip bench press 3 sets 12,6,6 cable rope pull 3 sets 12,8,8 kick back 2 sets 10,8 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --footlong steak subway busy at work and since new one opened thought why not after workout had shake and banana meal 3 --salmon and sweet potatoes meal 4 --- high cal smoothie meal 5--spag bol meal 6 - Icelandic yogurt strawberry 3 Weetabix ,sugar ring things this like kids cereal peanut butter sandwich tonight was all off and misses working lates dam new job
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09-14-2015, 12:27 PM
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Friday last week
diet, training legs squats 3 sets 20 reps deep and slow more ham focused standing ham curl 4 sets 8-10 reps seated calf raise 3 sets 10-12 seated ham curl 4 sets 8-10 decline bench ham curl 4 sets 8-10 good girl bad girl machine 3 sets 8-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge glass OJ juice protein shake and banana meal 3 --KFC barrito yeah i know not good but forgot lunch meal 4 --- steak bake and chiken pie from bakers i know gets worse meal 5---- steak sweet potatoes and veg meal 6 ---scrambled egg on toast and porridge peanut butter on toast right the worst part of weekend went to family BBQ and first thing was i think I’m a food snob as i buy all my meat and things direct from farms and most people buying some BBQ pack it just didnt seem right to me and didnt taste great then i had 4 strongbow berry cidres im almost non drinker these days so this made me suffer a bit next day i feel like let yself down but we do need balance in life i suppose that was my eventfull weekend and due to feeling bit low on sunder didnt do pics and stuff so will do them in week or may leave till next weekend when i think is the end of tren then few more weeks test and this will have come to the end just what in the plans next is question
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09-15-2015, 12:28 PM
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Monday
diet, training chest flat barbell press 4 sets 12,10,6,6 cable fly’s 4 sets 8-10 smith machine incline 4 sets 12,12,6,6 dumbbell pullover 3 sets 6-8 machine fly 3 sets 6-10 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --pork chops mash and veg mint gravy meal 4 --- high cal smoothie meal 5--chicken wraps and rice meal 6 - checking wraps over done loads so thought eat it do get tired of eggs now and then bowl of shredded wheat well they keep ya shredded lol peanut butter ice cream lol got to treat yourself now and then
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09-16-2015, 12:27 PM
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tues
diet, training legs quad focused squats 4 sets 12,12,6,6 leg curl 4 sets 12,12,6,6 seated calf raise 3 sets failure heavy though ham curl 4 sets 12,12,6,6 leg press 4 sets 12,12,6,6 done calf press after each set also diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --chicken wraps and rice meal 4 --- yogurt and piece fruit and seed and nut bar meal 5--steak egg chips and beans meal 6 - omelette and bowl porridge and peanut butter and toast hot chocolate as well this is due to cold kicking in in England gone from green teas to hot chocolate must keep these to min really
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09-17-2015, 10:42 AM
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weds
diet, training back/biceps wide grip pull ups 4 sets to failure deadlifts 4 sets 10,10,6,3 only got 3 reps from 180kg but still pleased machine row rows 4 sets 12,12,6,6 inverted rows 4 sets to failure ez bar on preacher pad 12,6,6 hammer curls 12,6,6 diet meal 1 --3 Weetabix with whole milk honey and shake meal 2 --4 whole eggs scrambled /porridge with honey with porridge after workout had shake and banana meal 3 --sausage chips and beans meal 4 --- high cal smoothie meal 5--shepherd’s pie meal 6 - soft boiled egg and toast bowl shreddies snack bars granola things
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