tues
diet, training
legs quad focused
squats 4 sets 12,12,6,6
leg curl 4 sets 12,12,6,6
seated calf raise 3 sets failure heavy though
ham curl 4 sets 12,12,6,6
leg press 4 sets 12,12,6,6 done calf press after each set also

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout had shake and banana
meal 3 --chicken wraps and rice
meal 4 --- yogurt and piece fruit and seed and nut bar
meal 5--steak egg chips and beans
meal 6 - omelette and bowl porridge
and peanut butter and toast
hot chocolate as well this is due to cold kicking in in England gone from green teas to hot chocolate must keep these to min really