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Kalpa cycle log
hello everyone
i started my first pins of kalpa cycle yesterday sunday 19/07/15 this will be bulk cycle with test and tren no orals just plain old injectables will be updateing this regular with pictures of progress the cycle will look something like this 15 wks test sus at 700mg per week split into twice week sun/weds Sustaxyl 350 | Sustanon | Testosterone Blend | Kalpa Pharmaceuticals 12 wks tren e at 500mg per week split into twice week sun/weds Trenboxyl Enanthate 200 | Trenbolone Enanthate | Kalpa Pharmaceuticals also nolva and letro on hand have PCT ready but no sure if may just cruise for bit after starting stats 34 years old well in few weeks 5"7 tall at streach lol 77 kg 170lb BF 14%-15% this reading was taken right after weekend of take aways and soft drinks so looked very bloated objective is to put as much muscle on as possible while not increasing BF so 190lb is good aim and legs will be main focus after very long time not really training them due to injury arms 15.0 inch chest 40.0 inch waist 33 inch quads 22 inch forarms 12 inch calf 15 inch diet will be roughly protien 340g per day carbs 500g per day fats 200g per day cals are about 4200 will make adjustments if and when needed and keep you informed i will be trying to keep this as clean as possible training routine will consist of monday --legs more ham dominated standing ham curl superset with still leg dead lifts seated ham curl seated calf raise good girl bad girl machines and squats for high reps tuesday -- chest flat bench press incline bench press flat fly then follwing week incline fly dumbell pullovers press ups wedensday --- back/bi wide grip pull ups barbell row deadlifts close grip cable row concerntration curl ez bar curl thrsday shoulders/tri barbell press arnold press rear delt machine side raise dumbell shrugs dips rope pushdown kick backs friday -legs more quad dominated seated leg curl leg press heavy squats or hack squats lunges seated calf raise standing calf raise hear are some pics the one where at home was taken yesterday and as said had fishing weekend of takeaways and soft drinks all weekend so wasnt looking my best other two are from last week in gym so looking little better right made my excuses hears pics |
What's Kapla? Never heard of that lab!
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Watching with interest. If you get to 190kg by Xmas I'll buy you a decent pair of pants and then you can give those back to your grandad :D |
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Why so high on the fats? At “200g per day,” I thought that was too much. I’ve always worked off the assumption that about .5 per pound of bodyweight would be enough. At 170, that is 85g. I am not judging, I am just wondering about you chain of though about using that much dietary fats?
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my mother in law has farm witch does beef pork and lamb so i get these very cheap but they are also higher in fat than say chicken so during bulk i tend to eat lot of beef and lamb peanut butter my weekness i eat loads and loads of this and its about 50g of fat per 100g also i do tend to eat whole eggs and say maybe 8-10 a day thats around 100g of fat so i agree it is quite high but no use setting it lower as i know i will go over and i think standard is 25-35% of cals witch would put it at around 140g-160g also my dog forces me to do daily cardio so helps keep cals up |
Well, if there was ever an honest answer, this was it. :) Seriously, though if it works for you then I can’t see no reason to not do it. When I first started lifting, I used to fear fat. I realized after both research and trial and error that fats are not that bad if done right. Although like with most things, many disagree with the exact amount they should need. I probably spend too much time trying to get my macros to fit into a neat box, although I do try to keep it consistent.
What kind of dog you have? I love dogs, they are so loyal. Quote:
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What's the point of standing ham curl superset with still leg dead lifts?
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always willing for suggestions this is workout i put together myself and never really felt stiff leg does much for hams untill i superseted them as hams was already burning before started so felt it even more |
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