think forgot to put tues workout in

tues
diet, training
legs quad focused
squats 4 sets 12,12,6,6
leg curl 4 sets 12,12,6,6
seated calf raise 3 sets failure heavy though
ham curl 4 sets 12,12,6,6
lunges 4 sets 12,12,8,8
standing calf raise 3 sets failure
diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout had shake and banana
meal 3 --tuna pasta
meal 4 --- high cal smoothie
meal 5--seasoned chicken rice and corn on cob
meal 6 - omelette and bowl shreddies
and peanut butter and toast
had nice hot chocolate with marshmallows and whipped cream on top misses bad influence