Monday
diet, training
chest
flat barbell press 4 sets 12,10,6,6
cable fly’s 4 sets 8-10
smith machine incline 4 sets 12,12,6,6
dumbbell pullover 3 sets 6-8
machine fly 3 sets 6-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout had shake and banana
meal 3 --pork chops mash and veg mint gravy
meal 4 --- high cal smoothie
meal 5--chicken wraps and rice
meal 6 - checking wraps over done loads so thought eat it do get tired of eggs now and then
bowl of shredded wheat well they keep ya shredded lol
peanut butter ice cream lol got to treat yourself now and then