Journey to the IronMan-- Cincinnati RPS - Steroids Source Talk

#25 (permalink)

03-24-2014, 04:20 PM

ckcrown84

VET

Join Date: Apr 2012

Posts: 378

Post Thanks / Like

Thanks (Given): 9

Thanks (Received): 28

Likes (Given): 5

Likes (Received): 97

385 for a triple on squats
3 sets of light lunges
4 sets of glute ham raise
5 sets of band leg curls

Sunday chest work
Worked up to some reps with monster mini resistance bands
315 with 110lbs monster mini resist - YouTube

Not doing any straight wait until I'm a two weeks out, then ima hit my opener
After this I just destroyed my biceps and triceps

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 06:23 AM.