View Single Post
  #18 (permalink)  
Old 02-17-2014, 09:52 PM
ckcrown84 ckcrown84 is offline
VET
 
Join Date: Apr 2012
Posts: 378
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

Squats worked up to 365 for a triple
365 for a triple - YouTube

Bench flat bench 10x10 225lbs

Curls ez bar 10x10
Curls machine to failure

I missed Saturday and Sundays workout due to friends visiting from out of town so I did a little squats and a little bench today to make up for it
Tomorrow is deadlifts !
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0