Thread: Journey to the IronMan-- Cincinnati RPS
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Old 01-29-2014, 12:00 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Speed squat 12 x 2 working on form and speed

Worked up to a Max deadlift
445 - YouTube

3 sets lunges body weight

4x15 hyper ext super set leg extensions 4 x 15

4 x 15 leg curls

4 sets of abs
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