Triples worked up to 405 but only got a double
405 for a triple - YouTube

Pretty dissapointing but I knew coming in today I wasn't at my best

Did some overload with the slingshot 405 for 4 then 425 for 3

5 sets push down light 10 reps

5 sets band push downs 20 reps

3 sets Tate presses

3x6 pull-ups

Bicep curls burnout