Thread: Journey to the IronMan-- Cincinnati RPS
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Old 01-25-2014, 06:17 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Squat triples worked up to 315
4 sets of weighted lunges
Then ten sets of band leg curls with leg extensions
Then 4 sets of hyper extensions
4 sets of abs
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