Thread: Journey to the IronMan-- Cincinnati RPS
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Old 02-20-2014, 11:30 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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Worked up to 530 with reverse bands boom

515 reverse band - YouTube

530 reverse band - YouTube



3x15 neutral incline db

Skull crushers 3x15

Tate presses 3x10

Bend press downs 10 sets

Bicep burnouts !!!
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