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#19 (permalink)

07-22-2011, 08:55 PM

dfwtp

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Join Date: Mar 2011

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skull crusher straight bar + bands orange minis
barbell curl bar w/chains
dips 1 blue band @ neck
individual chain curls 24's (don't like 21's) + 1 set crazy 8's (only made it to 5)
supported tri pushdown
cable curl

I hate arm day
feels like a waste of a workout

No tests... last two weeks. exams start next week again. Studying for @ 300 minutes per week
-c

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