YouTube - ‪rack deadlift‬‏

training 7/11
-rack deads -- video of last set ^^
-pullups (assisted) 35# x 41 (3 sets) need to get to 50 soon
-modified rows 40 reps (rest pause as needed to complete all 40)
these absolutely are the most exhausting. kind of feel like doing a set of walking lunges. need to sit and breathe for 5 minutes after.

-low back ext w/ band resistance
-Weighted abs