Food intake:

6 meals Sun -Fri

meal 1: 50 gr protein
20 grams fat
20-50 grams carbs (optional) more often then not I do not have, and
if I do it is the lower # of carbs @ 20

meal 2: 50 grams protein
50 grams carbs
incidental fat

meal 3: 50 grams protein
50 grams carbs
25 grams fat

Meal 2 and 3 often switch depending on hunger and need for more fat (workout/work etc)

meal 4: post workout
50 grams simple sugar source
50 grams whey
0 fat

meal 5: 50 grams protein
25 grams fat
50 grams carbs (optional much like meal 1)

meal 6: 50 grams protein
25 fat
minimal carbs

Saturday: as many carbs as I can fit in my stomach all day. usually around 1500 for the day but I do not count. I just keep eating from the moment I get up until right b4 sleep.
No discretion as to what type (simple/complex/starchy/sugary etc). any and all will do except lactose. have a hard time with that
minimal fat and protein as i feel it gets in the way and I cannot eat as many carbs
If PED's were legal in my country I would like to use @ 375 test /week (balkan) from GBN, but I am an ethical law abiding citizen and refuse to break the law