AM weight 206.2 (hey if it is .2 of muscle i'll take it)
-pushdowns 6 45#'s x fatigue
-barbell bicep curls (I used rope and hang the weight from the bar as well as weight on the bar. I'll have to video it one day as it doesn't make a lot of sense until u see it) 1 set drop
-skulls w/weight & w/2 bands (awesome) 1 set
-cable curls 1 set
-dips 3 ways 1 set
-hammer curls 1 warmup, 1 working set(used the 75's for more then 2 for the first time)x 8
-c