05-11-2014, 10:18 PM
looking good crown ......
GO GEAR OR GO HOME !!!
5 week blast to RPS Summer Slam
05-14-2014, 11:17 AM
05-14-2014, 11:18 AM
after cambered bar we did speed work. I was suprised with how fast I was able to move 315 yesterday.
Went NICE
Speed - YouTube
Went NICE
Speed - YouTube
05-17-2014, 07:26 PM
Oh boy - YouTube
Accessory work today. All told did about 40 reps of this exercise. KILLED ME
After this just did some stretching and upper back work. My buddy was DONE.
Accessory work today. All told did about 40 reps of this exercise. KILLED ME
After this just did some stretching and upper back work. My buddy was DONE.
05-20-2014, 01:09 PM
How is your back after this?
What is your bench right now?
What is your bench right now?
ckcrown84 Wrote:Oh boy - YouTube
Accessory work today. All told did about 40 reps of this exercise. KILLED ME
After this just did some stretching and upper back work. My buddy was DONE.
05-24-2014, 10:37 PM
[YOUTUBE]http://youtu.be/xLYi7O0Huj0[/YOUTUBE]
Some off day bench coaching with Brandon Lilly (Author of Cube). 455lbs press.
Working on keeping those elbows tucked.
http://youtu.be/xLYi7O0Huj0
Some off day bench coaching with Brandon Lilly (Author of Cube). 455lbs press.
Working on keeping those elbows tucked.
http://youtu.be/xLYi7O0Huj0
05-31-2014, 05:31 PM
05-31-2014, 05:32 PM
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