Posts: 378
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Joined: Apr 2012
Hey all,
this is my 5 week blast to the summer slam. hoping to finally break that 500lbs bench !!!
competing FULL power this time around, and of course always raw. Only way for me to go for now !
Posts: 378
Threads: 41
Joined: Apr 2012
Squat day.
Worked up to 415 with the buffalo bar. Nothing crazy. Tried to get 465 but it was probably too big of a jump and failed in the hole..
[YOUTUBE]http://youtu.be/fgZP2eYg_0Y[/YOUTUBE]
After my squats i hit some speed sumo deadlifts
3 reps -- 8 sets.
Then I smashed up my quads some with the leg extensions 5x10
followed by 100 body squats to polish me off.
Posts: 378
Threads: 41
Joined: Apr 2012
Shoulders today, BB routine. Gotta build up my rear delts a lot.
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Joined: Mar 2014
Whats the best rear dealt movements? I feel that area is lacking a bit
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Joined: Apr 2014
tht depends on what u want .. do u want girth or conditioned p.delts
GO GEAR OR GO HOME !!! 
Posts: 1,145
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Joined: Apr 2014
being in the hole is called deep in the bucket.
GO GEAR OR GO HOME !!!
Posts: 378
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Joined: Apr 2012
Today was shoulders
![[Image: symady9e.jpg]](http://img.tapatalk.com/d/14/05/06/symady9e.jpg)
![[Image: u4eva3ar.jpg]](http://img.tapatalk.com/d/14/05/06/u4eva3ar.jpg)
Hit the 100s just did one heavy set
100s - YouTube
Today is a rehab day working the rear delts and just general strengthening the entire shoulder
Posts: 1,145
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looking good crown..
GO GEAR OR GO HOME !!!
Posts: 378
Threads: 41
Joined: Apr 2012
13uie67 Wrote:looking good crown..
Coming along.
I am loving this Dragon Pharma Tren. Jesus I wanna say it loves me too.
5 weeks out!
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looking great
what a beast
