5 week blast to RPS Summer Slam - Printable Version

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+--- Thread: 5 week blast to RPS Summer Slam (/showthread.php?tid=4917)

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5 week blast to RPS Summer Slam - ckcrown84 - 05-03-2014

Hey all,

this is my 5 week blast to the summer slam. hoping to finally break that 500lbs bench !!!

competing FULL power this time around, and of course always raw. Only way for me to go for now !

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5 week blast to RPS Summer Slam - ckcrown84 - 05-03-2014

Squat day.

Worked up to 415 with the buffalo bar. Nothing crazy. Tried to get 465 but it was probably too big of a jump and failed in the hole..

[YOUTUBE]http://youtu.be/fgZP2eYg_0Y[/YOUTUBE]

After my squats i hit some speed sumo deadlifts
3 reps -- 8 sets.

Then I smashed up my quads some with the leg extensions 5x10

followed by 100 body squats to polish me off.

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5 week blast to RPS Summer Slam - ckcrown84 - 05-05-2014

Shoulders today, BB routine. Gotta build up my rear delts a lot.

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5 week blast to RPS Summer Slam - toon22 - 05-05-2014

Whats the best rear dealt movements? I feel that area is lacking a bit

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5 week blast to RPS Summer Slam - 13uie67 - 05-05-2014

tht depends on what u want .. do u want girth or conditioned p.delts

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5 week blast to RPS Summer Slam - 13uie67 - 05-05-2014

being in the hole is called deep in the bucket.

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5 week blast to RPS Summer Slam - ckcrown84 - 05-06-2014

Today was shoulders







Hit the 100s just did one heavy set


100s - YouTube


Today is a rehab day working the rear delts and just general strengthening the entire shoulder

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5 week blast to RPS Summer Slam - 13uie67 - 05-06-2014

looking good crown..

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5 week blast to RPS Summer Slam - ckcrown84 - 05-06-2014

13uie67 Wrote:looking good crown..

Coming along.
I am loving this Dragon Pharma Tren. Jesus I wanna say it loves me too.

5 weeks out!

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5 week blast to RPS Summer Slam - andyebs - 05-06-2014

looking great
what a beast

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