Probably 5 weeks of any meaningful training and none at all the last 2.
Its not the end of my world even though its getting frustrating now. Gives me a chance to recover and start the new year with loads of energy and enthusiasm to give a 10 x 10 cycle a real good go.

not that bad then

and whats plan for that workout

keep saying ill give it a go but dont

think i worry about fitting what i need in my lunch hour

I've been advised to lower the weight. So 10 x 10 is a very good way to build the weight back up slowly and safely, while still getting a good workout.

And in 3 or 4 months I'll be lifting heavier again. Hopefully

just did chest today, tomorrow will be calves and quads

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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!

one of them days yesterday didnt get to train

but legs today

hit legs yesterday

__________________
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!

been hardly no training for me over xmas
couple full bodys when get time
will get workout tomorrow but just full body

Still not risking anything yet.

Back in the gym after about a million year lay off or so it seems.

Shoulders 3 days ago and back today. Pathetically low weights for the first week to make sure I'm fully fit again and then full steam ahead again. So far no unwanted pain

Chest and triceps today. Just legs to go and I'll be ready to hit some weights hard.