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What do you train today? Post here daily what you train today
Guys let's make this most popular thread which will raise our responsibility to workouts.
Come here daily and write what you will train on that day. I will start. Today I train Chest with Front Delts and will end workout with abs training in 2 exercises. What do you train today? |
back and bi today
one of my fave days |
I'm on a 5 x 5 routine. Yesterday was squats, bench press and barbell rows. Tomorrow will be squats, overhead press and deadlifts. |
Will you do squats with same intensity both days?
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At the moment, yes. When progress slows I'll ease back a bit on one workout. |
gonna hit Bi's and forearms today, I usually train bi's with back but im too beat up to do them after a heavy back day
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delts / triceps and traps too lokking at my workout ive forgot to work them for few weeks
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Today was Chest and Delts using a new routine based on mountaindog methods.
35 rep sets for rear delts really hurt! |
today?? a DAY OFF :D:D, so my job today will be to eat as many meals as possible:cool:
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3 warm up sets, then 5 sets of 5 reps of Squats and Overhead Press, then 3 warm up sets and 1 working set of 5 reps of Deadlifts. Followed by a few sets of chin ups for biceps. Still progressing nicely. |
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