Thread: What do you train today? Post here daily what you train today
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Old 12-08-2015, 05:49 PM
stillgoingstron stillgoingstron is offline
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Quote:
Originally Posted by andyebs View Post
and whats plan for that workout

I've been advised to lower the weight. So 10 x 10 is a very good way to build the weight back up slowly and safely, while still getting a good workout.

And in 3 or 4 months I'll be lifting heavier again. Hopefully


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