Was going to keep take the week of training and spend it with my girl but she had work so I decided to nip to the gym

Chest/ Biceps

BB Press (Had no spotter so I dropped the weight alittle but kept it well controlled)
1 x 8 - 60KG
2 x 8 - 62.5KG

EZ Bar Curl
3 x 8 - 35KG

Incline DB Press
2 x 8 - 50KG
1 x 7 - 50KG

Seated Arm Curl (Machine)
2 x 8 - 90KG
1 x 6 - 100KG

Cable flys
2 x 8 - 35KG (Each Tower)
1 x 10 - 29KG (Each Tower)