Thread: Mattious's Log
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Old 03-08-2010, 02:18 PM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Default Mattious's Log
Back / Shoulders

Deadlift
1 x 8 - 60KG
2 x 8 - 70KG
1 x 6 - 85KG

Bent Over row
3 x 8 - 52.5KG

Military Press
3 x 8 - 30KG

Lat Pull Down
3 x 8 - 155

Shrugs
3 x 8 - 60KG

Seated Row
3 x 8 - 59KG

Dumbell Side raises
3 x 8 - 25KG
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