Thread: Mattious's Log
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Old 03-17-2010, 06:59 PM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Chest . Biceps

Flat barbell Bench
3 x 8 - 65KG

EZ Bar curl
3 x 8 - 35KG

Incline DB Press
3 x 8 - 22.5KG (each dumbell)

Cable Flys
3 x 8 - 29KG (Each tower)

Seated Arm Curl
2 x 8 - 80KG
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