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Mattious's Log

Workout Logs Log your workout and get better results.

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#9 (permalink)

03-15-2010, 03:16 PM

Mattious

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Join Date: Mar 2010

Location: England

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Back / Shoulders
Deadlift

2 x 8 - 80KG
2 x 6 - 90KG

Bent Over Row
3 x 8 - 52.5KG

Military Press
3 x 8 - 35KG

Lat Pull Down (Super wide grip but really felt it in lats)
3 x 8 - 155

Seated Row
3 x 8 - 65KG

Also did some tricep work but only 2 exercises as I missed my tricep day

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