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  #21 (permalink)  
Old 06-05-2015, 10:01 AM
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thr 04/06/2015

workout
arms
dunbell over head 3 x10
dunbell curl 3 x10
rope rushdown 3x10
ez bar curl 3 x10
kick back 3 x 10
hammer curl 3 x10

supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- burger and salad
meal 4 -- greek yougart with peanut butter
meal 5 -- chicken rice and salad
meal 6 -- scrambled egg and 5 beans

no cardio today
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  #22 (permalink)  
Old 06-08-2015, 08:59 AM
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fri 05/06/2015

workout
legs
leg curl 3x 10
standing ham curl 4 x 10
seated calf raise 4 x 10
leg press 4 x 10
seated ham curl 3 x 10
straght leg calf raise 3 x10
squats 25,15,6 last set was quite heavy and didnt want to overdo

supps ---still on just protien shakes

gear ---
Tbol 70mg ed last day of this
tri tren 450mg EW
tri test 400mg EW

todays food
forgot as didnt do this till monday and dont log on weekends family time

the weekend wasnt so great with diet due to my sons birthday had bbq i only ate meat but lots bread and to top it off fat slice of birthday cake thought sod it why not
but must of burnt it off as went lazar tag in the wood for 2 hours was great fun but was knackerd
its battlefeild live if in uk think its east anglia though
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  #23 (permalink)  
Old 06-09-2015, 08:47 AM
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mon 08/06/2015

workout
chest
flat barbell press 3 x10
decline fly 3 x 10 superset with declind barbell press 3x10
incline fly 3 x10 superset with press ups
incline press 3 x10
cable fly 3 x 10

supps ---still on just protien shakes

gear ---
tri tren 450mg EW
tri test 400mg EW
clen has gone in now ramp upto 120 mabe 160 mcg per day starting at 80

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken salad
meal 4 -- greek yougart with peanut butter
meal 5 -- chicken curry with green veg no rice hear today
meal 6 -- 3 eggs muffins there wisked egg with spinage ham onion in and put in like cup cake tins in oven

no cardio today
set alarm for 6am cardio but didnt get up disapointed in myself needed to burn off that cake
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Old 06-10-2015, 12:29 AM
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Mind putting up recipe and cook time for the egg muffins? Never had anything like that
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Old 06-10-2015, 08:26 AM
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Quote:
Originally Posted by toon22 View Post
Mind putting up recipe and cook time for the egg muffins? Never had anything like that
https://www.hypermuscles.com/f77/egg...271/#post40321

posted in recipies
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  #26 (permalink)  
Old 06-10-2015, 08:42 AM
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tue 09/06/2015

workout
back
deadlifts 3 x10
wide grip pull downs 3 x10
close grip cable row 3 x10
wide grip cable row 3 x 10
dumbell row 3 x10

supps ---still on just protien shakes

gear ---
tri tren 450mg EW
tri test 400mg EW
clen at 80mcg

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken curry wuth green veg
meal 4 -- greek yougart with peanut butter
meal 5 -- slamon and salad
meal 6 -- greek yougart and fresh fruit mango peace strawberrys

no cardio today
well walk the dog 30 mins every evening so got to count
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  #27 (permalink)  
Old 06-10-2015, 12:41 PM
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pic i took of me in gym bad selfie but can see loseing the fat and getting some abs showing couple weeks have all six out easy

and thought chuck pic took other day to see kind of stuff misses makes for me

Last edited by andyebs; 07-20-2015 at 10:10 AM.
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  #28 (permalink)  
Old 06-10-2015, 06:08 PM
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That looks a tasty plate of grub mate!
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  #29 (permalink)  
Old 06-11-2015, 08:35 AM
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Quote:
Originally Posted by stillgoingstron View Post

That looks a tasty plate of grub mate!
cheers mate the misses is good girl makes cutting easy when tastes ok
and have to give big up to the pumkin seeds small bit are really filling helps lot when hungry i dip the sweet tats in chilly mayo and the into seeds and quite nice
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  #30 (permalink)  
Old 06-11-2015, 08:44 AM
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twed 10/06/2015

workout
delts traps
barbell press 3 x 10
dumbell side raise 3 x10 superset with front plate raise 3x10
dumbell bent over raise 3 x10
trap bar shrugs 3x10 i call it trap bar not sure is called that its barbell with triangle in it so grip from side
arnold press 3 x10

supps ---still on just protien shakes

gear ---
tri tren 450mg EW
tri test 400mg EW
clen at 120mcg

todays food

meal 1 -- protien shake and mango i bloody love mango got bit messy though for early morning lol
meal 2 --- 4 eggs scrambled and bannana
meal 3--- salmon salad have dash of chilly mayo too
meal 4 -- greek yougart
meal 5 -- tuna salad with small bit of pasta
meal 6 -- 3 x dippy eggs and soilders
lemons i also eat lemon cut into quaters between meals really curbs any hunger know not everyone can do this but defo works

no cardio today this is becoming the norm but im still losing fat so least have cardio to fall back on when maybe slows down as defo dont want to eat any less
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