tue 09/06/2015

workout
back
deadlifts 3 x10
wide grip pull downs 3 x10
close grip cable row 3 x10
wide grip cable row 3 x 10
dumbell row 3 x10

supps ---still on just protien shakes

gear ---
tri tren 450mg EW
tri test 400mg EW
clen at 80mcg

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken curry wuth green veg
meal 4 -- greek yougart with peanut butter
meal 5 -- slamon and salad
meal 6 -- greek yougart and fresh fruit mango peace strawberrys

no cardio today
well walk the dog 30 mins every evening so got to count