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06-11-2015, 08:35 AM
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Quote:
and have to give big up to the pumkin seeds small bit are really filling helps lot when hungry i dip the sweet tats in chilly mayo and the into seeds and quite nice 
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06-11-2015, 08:44 AM
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twed 10/06/2015
workout delts traps barbell press 3 x 10 dumbell side raise 3 x10 superset with front plate raise 3x10 dumbell bent over raise 3 x10 trap bar shrugs 3x10 i call it trap bar not sure is called that its barbell with triangle in it so grip from side arnold press 3 x10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW clen at 120mcg todays food meal 1 -- protien shake and mango i bloody love mango got bit messy though for early morning lol meal 2 --- 4 eggs scrambled and bannana meal 3--- salmon salad have dash of chilly mayo too meal 4 -- greek yougart meal 5 -- tuna salad with small bit of pasta meal 6 -- 3 x dippy eggs and soilders lemons i also eat lemon cut into quaters between meals really curbs any hunger know not everyone can do this but defo works no cardio today this is becoming the norm but im still losing fat so least have cardio to fall back on when maybe slows down as defo dont want to eat any less
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06-12-2015, 10:26 AM
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thr 11/06/2015
workout arms dips 3 x to fail barbell curl 3 x10 rope pushdown 3 x10 hammer curls 3 x10 kick backs 3 x10 ez bar curl but not full reps half top half with heavy weight 3 x 8 supps ---still on just protien shakes gear --- clen 120mcg tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and orange meal 2 --- 4 eggs scrambled and peach meal 3--- tuna salad meal 4 -- greek yougart meal 5 -- chilly con carny with asparugus and really small amout of rice meal 6 -- salmon and cream cheese and chive spread on slice granary bread no cardio
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06-15-2015, 09:16 AM
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fri 12/06/2015
workout legs seated leg curls 3x10 standing ham curl 4x10 seated calf raise 4 x 10 squats 20,10,8 seated ham curl 3 x10 standing calf raise 3 x10 lunges 4 x 10 i bloody hate lunges but have to to what needs to be done supps ---still on just protien shakes gear --- clen 120mcg last day on clen going for week on week off tri tren 450mg EW tri test 400mg EW weekends food was normal as any other day except sunday had carb up refeed day oats in morning pasta at lunch roast tats for dinner and bowl cereal on evening obv still had my protien just ramped up carbs think will have this every sunday cardio over weekend was just lots activity as went to health and fitness day in local area done obstical course set up by paratroopers (i live in army town) witch was tough few other challanges for my ego lol like putting on full army stuff must of been ton felt like it moving was hard enough let alone do what they can do in it big respect and broke world record for biggest outdoor street dance performance
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06-16-2015, 09:04 AM
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mon 15/06/2015
workout chest incline smith machine press 3 x8 pause reps incline fly 3 x 10 superseted with press ups to failure flat bench press 4x 8 pause reps superseted with dumbell pull overs 4 x8 cable flys 3 x 10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peach meal 2 --- 4 eggs scrambled and banana meal 3--- chicken and veg splash gravy aswell meal 4 -- missed this meal busy tut tut meal 5 -- salmon salad meal 6 -- scrambled eggs x 3 and beans last night got home from work and kids had made the most awsome choclolate cake so had slice couldnt say no to the kids as they made right effort well thats the excuse im useing
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