diet is just honest account of what I eat somedays better than other but after cold just got over happy to be just eating again
always welcome suggestions

and training this is something im trying out and will make my own judgement when finished if thought was good
its based on stretch Fascia training

Bit of advice download myfitness pal and track your macros

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

use it lot when cutting only really use now and then for rough guide when bulking
results from Mondays food was
cals 5238
protein 284g
carbs 465g
fats 207g
5000cals clean is current aim but burger took over and not clean
but in general when I say clean food on bulk I really just mean non process food and most things are available to eat

You look to have progressed really well over past few years. In my opinion anyway.

thank you

Tuesday
chest/tri

incline barbell press 4 sets 8-12
decline dumbbell press 4 sets 8-12
incline fly 4 sets 8-12
machine press 7 sets 10 with min rest between

dumbbell overhead 3 sets 8-10
rope push down 4 sets 8-12
cable kick backs 3 sets 8-12
machine extension 7 sets 10 min rest

diet

meal 1 - 4 Weetabix and protein shake
meal 2 - 4 whole eggs and bowl porridge and pink of milk
after workout shake and banana
meal 3 - barritos
meal 4 - weight gainer shake
meal 5 - spag bol
meal 6 - 4 eggs scrambled and bowl of shreddies
snacks
peanutbutter on toast x 2
snickers bar tut tut
normall type yougart with corner bit on just ALDI cheap version

cals 4917
protein 260g
carbs 470g
fats 170g