Bit of advice download myfitness pal and track your macros

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use it lot when cutting only really use now and then for rough guide when bulking
results from Mondays food was
cals 5238
protein 284g
carbs 465g
fats 207g
5000cals clean is current aim but burger took over and not clean
but in general when I say clean food on bulk I really just mean non process food and most things are available to eat