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#26 (permalink)

Old

03-02-2016, 08:32 AM

andyebs

andyebs is offline

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Quote:

Originally Posted by usmarine4life

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Please tell me this is a joke on your diet? Also your training doesn't have enough volume in it. 8-12 reps ISN'T gonna get you where you want it to be

diet is just honest account of what I eat somedays better than other but after cold just got over happy to be just eating again
always welcome suggestions

and training this is something im trying out and will make my own judgement when finished if thought was good
its based on stretch Fascia training

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